Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:26:12.4
Time
2:09.3
Pace
1234
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,037m |
| Overall Time | 1:32:12.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1665 |
| Drag Factor | 113 |
September 30, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:12.4 | 20,000m | 2:09.3 | 162 | 857 | 19 | 145 | |
| 42:59.8 | 10,000m | 2:08.9 | 163 | 861 | 20 | 142 | |
| r: 3:00 | 17m | ||||||
| 43:12.6 | 10,000m | 2:09.6 | 161 | 852 | 19 | 148 | |
| r: 3:00 | 20m | ||||||
| r37m |
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Workout Graph
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