Jonathan Lanken 15:00 row
2,490m
Meters
15:00.0
Time
3:00.7
Pace
150
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 139 |
October 04, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,490m | 3:00.7 | 59 | 504 | 14 | 121 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 118 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 131 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 128 |
| 12:00.0 | 140m | 10:42.8 | 1 | 304 | 4 | 95 |
| 15:00.0 | 292m | 5:08.2 | 12 | 341 | 10 | 133 |
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Workout Graph
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