Jonathan Lanken 35:08 row
8,227m
Meters
35:08.1
Time
2:08.1
Pace
524
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 117 |
October 11, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 8,227m | 2:08.1 | 166 | 872 | 19 | 145 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 | 137 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 143 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | 143 |
| 35:08.1 | 1,328m | 1:56.0 | 224 | 1071 | 23 | 160 |
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Workout Graph
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