Jonathan Lanken 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
189
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 119 |
October 22, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 756 | 189 | 18 | 140 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 | 135 |
| 6:00.0 | 609 | 2:27.7 | 108 | 700 | 35 | 17 | 142 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 134 |
| 12:00.0 | 541 | 2:46.3 | 76 | 640 | 32 | 16 | 145 |
| 15:00.0 | 637 | 2:21.2 | 124 | 800 | 40 | 19 | 148 |
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Workout Graph
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