Jonathan Lanken 15:00 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
189
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 119 |
October 22, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 18 | 140 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 135 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | 142 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 134 |
| 12:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | 145 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 148 |
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Workout Graph
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