Jonathan Lanken v16:00/4:00r...2 row
8,296m
Meters
32:00.0
Time
1:55.7
Pace
582
Calories
170
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 128 |
October 22, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,296m | 1:55.7 | 226 | 1077 | 22 | 170 | |
| 16:00.0 | 4,306m | 1:51.4 | 253 | 1169 | 24 | 170 | |
| r: 4:00 | 92m | ||||||
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 21 | 170 | |
| r: 4:00 | 642m | ||||||
| r734m |
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