Jonathan Lanken 15000m row
15,000m
Meters
1:03:20.8
Time
2:06.6
Pace
940
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
October 23, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.8 | 15,000m | 2:06.6 | 172 | 892 | 19 | 142 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 19 | 131 |
| 12:40.0 | 6,000m | 2:06.6 | 172 | 892 | 20 | 138 |
| 12:40.7 | 9,000m | 2:06.7 | 172 | 891 | 20 | 141 |
| 12:46.5 | 12,000m | 2:07.7 | 168 | 877 | 19 | 144 |
| 12:27.7 | 15,000m | 2:04.6 | 181 | 922 | 20 | 159 |
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Workout Graph
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