Jonathan Lanken 20:27 row
2,960m
Meters
20:27.7
Time
3:27.3
Pace
183
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 116 |
November 30, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 2,960m | 3:27.3 | 39 | 435 | 18 | 133 |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 20 | 133 |
| 20:27.7 | 144m | 29:22.8 | 0 | 300 | 17 | 134 |
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Workout Graph
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