Jonathan Lanken 48:00 row
11,107m
Meters
48:00.0
Time
2:09.6
Pace
679
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 115 |
November 30, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,107m | 2:09.6 | 161 | 852 | 19 | 139 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 136 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 138 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 140 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 141 |
| 48:00.0 | 1,859m | 2:09.1 | 163 | 859 | 19 | 143 |
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Workout Graph
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