Jonathan Lanken 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
129
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 115 |
December 01, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 18 | 135 |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 9 | 113 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 140 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 142 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 137 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 145 |
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Workout Graph
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