Jonathan Lanken 30:00 row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
162
Heart Rate
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 20 |
Stroke Count | 610 |
Drag Factor | 115 |
December 01, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 20 | 162 |
6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 154 |
12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 159 |
18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 162 |
24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 166 |
30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 169 |
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Workout Graph
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