Jonathan Lanken 30:00 row

7,793m

Meters

30:00.0

Time

1:55.4

Pace

538

Calories

162

Heart Rate

Average Watts227
Calories Per Hour1082
Stroke Rate20
Stroke Count610
Drag Factor115

December 01, 2024 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,793m 1:55.4 227 1082 20 162
6:00.0 1,552m 1:55.9 224 1072 20 154
12:00.0 1,556m 1:55.6 226 1078 20 159
18:00.0 1,555m 1:55.7 226 1076 20 162
24:00.0 1,557m 1:55.6 227 1079 20 166
30:00.0 1,574m 1:54.3 234 1105 21 169

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Workout Graph

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