Jonathan Lanken 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 115 |
December 01, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 145 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 137 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 144 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 148 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 151 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 147 |
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Workout Graph
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