Jonathan Lanken 40:00 row
9,246m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 116 |
December 13, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 18 | 145 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 19 | 138 |
| 16:00.0 | 1,849m | 2:09.7 | 160 | 850 | 18 | 143 |
| 24:00.0 | 1,852m | 2:09.5 | 161 | 853 | 18 | 146 |
| 32:00.0 | 1,849m | 2:09.7 | 160 | 850 | 18 | 149 |
| 40:00.0 | 1,857m | 2:09.2 | 162 | 857 | 18 | 153 |
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Workout Graph
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