Jonathan Lanken 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
December 17, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 136 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 129 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 134 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 135 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 141 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 144 |
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Workout Graph
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