Jonathan Lanken 50:00 row
11,189
Meters
50:00.0
Time
2:14.0
Pace
665
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 115 |
January 13, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,189 | 2:14.0 | 145 | 799 | 665 | 18 | 142 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 19 | 137 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 133 | 18 | 140 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 18 | 143 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 18 | 145 |
| 50:00.0 | 2,237 | 2:14.1 | 145 | 799 | 133 | 18 | 146 |
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Workout Graph
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