Jonathan Lanken 45:00 row
10,735
Meters
45:00.0
Time
2:05.7
Pace
676
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 28, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735 | 2:05.7 | 176 | 901 | 676 | 18 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 860 | 129 | 18 |
| 18:00.0 | 2,129 | 2:06.8 | 172 | 886 | 133 | 18 |
| 27:00.0 | 2,159 | 2:05.0 | 179 | 913 | 137 | 18 |
| 36:00.0 | 2,170 | 2:04.4 | 182 | 920 | 138 | 18 |
| 45:00.0 | 2,179 | 2:03.9 | 184 | 926 | 139 | 18 |
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Workout Graph
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