Jonathan Lanken 2500m row
2,500
Meters
11:26.0
Time
2:17.2
Pace
144
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 124 |
January 31, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.0 | 2,500 | 2:17.2 | 136 | 755 | 144 | 19 | 138 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 19 | 133 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 19 | 134 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 20 | 139 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 21 | 140 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 20 | 144 |
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Workout Graph
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