Jonathan Lanken 5000m row
5,000
Meters
18:08.9
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 01, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1232 | 23 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 23 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 24 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 24 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 25 |
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Workout Graph
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