Jonathan Lanken 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 121 |
February 11, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 744 | 372 | 17 | 139 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 17 | 136 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 17 | 139 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 18 | 138 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 | 139 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 | 144 |
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Workout Graph
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