Jonathan Lanken 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 132 |
February 14, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 858 | 143 | 19 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 127 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 | 132 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 134 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 135 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 | 138 |
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Workout Graph
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