Jonathan Lanken 17:33 row
3,825
Meters
17:33.8
Time
2:17.7
Pace
223
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 114 |
February 16, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 3,825 | 2:17.7 | 134 | 760 | 19 | 126 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 135 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 125 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 141 |
| 17:33.8 | 559 | 2:17.5 | 134 | 762 | 23 | 105 |
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Workout Graph
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