Jonathan Lanken v1200m/1:30r...4 row
3,000
Meters
10:29.0
Time
1:44.8
Pace
234
Calories
164
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 16:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 115 |
February 16, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1345 | 27 | 164 | |
| 4:28.4 | 1,200 | 1:51.8 | 250 | 1161 | 25 | 159 | |
| r: 1:30 | 89 | ||||||
| 3:05.9 | 900 | 1:43.2 | 318 | 1393 | 28 | 166 | |
| r: 1:30 | 73 | ||||||
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 31 | 167 | |
| r: 1:30 | 34 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 33 | 165 | |
| r: 1:30 | 18 | ||||||
| r214 |
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Workout Graph
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