Jonathan Lanken v900m/1:30r...3 row
1,800
Meters
6:32.9
Time
1:49.1
Pace
146
Calories
167
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,915 |
| Overall Time | 11:02.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 115 |
February 16, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.9 | 1,800 | 1:49.1 | 269 | 1226 | 27 | 167 | |
| 3:37.7 | 900 | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 1:30 | 53 | ||||||
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 30 | 169 | |
| r: 1:30 | 40 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 1:30 | 22 | ||||||
| r115 |
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Workout Graph
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