Jonathan Lanken 15:00 row
2,520
Meters
15:00.0
Time
2:58.5
Pace
151
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 107 |
February 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,520 | 2:58.5 | 61 | 511 | 15 | 127 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 124 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 138 |
| 9:00.0 | 376 | 3:59.3 | 26 | 387 | 11 | 107 |
| 12:00.0 | 121 | 12:23.8 | 1 | 302 | 5 | 127 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.