Jonathan Lanken 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 119 |
February 28, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 908 | 227 | 19 | 135 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 128 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 20 | 135 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 20 | 136 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 20 | 138 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 20 | 142 |
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Workout Graph
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