Jonathan Lanken v1:30/3:00r...8 row
3,652
Meters
12:00.0
Time
1:38.5
Pace
308
Calories
156
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 36:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 149 |
February 28, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,652 | 1:38.5 | 365 | 1540 | 24 | 156 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 25 | 149 | |
| r: 3:00 | 265 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 24 | 155 | |
| r: 3:00 | 219 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 24 | 157 | |
| r: 3:00 | 193 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 24 | 158 | |
| r: 3:00 | 182 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 25 | 159 | |
| r: 3:00 | 189 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 24 | 158 | |
| r: 3:00 | 178 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 24 | 157 | |
| r: 3:00 | 138 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 25 | 157 | |
| r: 3:00 | 307 | ||||||
| r1,671 |
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Workout Graph
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