Jonathan Lanken 15:00 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 122 |
February 28, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 18 | 136 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 129 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 135 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 137 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 138 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | 143 |
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Workout Graph
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