Jonathan Lanken v1200m/3:00r...5 row
6,000
Meters
21:38.6
Time
1:48.2
Pace
452
Calories
164
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 36:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 120 |
March 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.6 | 6,000 | 1:48.2 | 276 | 1250 | 23 | 164 | |
| 4:19.5 | 1,200 | 1:48.1 | 277 | 1252 | 24 | 157 | |
| r: 3:00 | 234 | ||||||
| 4:18.4 | 1,200 | 1:47.6 | 280 | 1265 | 24 | 163 | |
| r: 3:00 | 183 | ||||||
| 4:17.3 | 1,200 | 1:47.2 | 284 | 1277 | 24 | 167 | |
| r: 3:00 | 110 | ||||||
| 4:17.0 | 1,200 | 1:47.0 | 285 | 1280 | 24 | 168 | |
| r: 3:00 | 148 | ||||||
| 4:26.5 | 1,200 | 1:51.0 | 256 | 1179 | 23 | 167 | |
| r: 3:00 | 323 | ||||||
| r998 |
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Workout Graph
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