Jonathan Lanken 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
March 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 381 | 18 | 135 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 18 | 136 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 18 | 137 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 | 133 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 18 | 132 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 140 |
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Workout Graph
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