Jonathan Lanken v10:00/4:00r...3 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
167
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 118 |
March 11, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 24 | 167 | |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 24 | 164 | |
| r: 4:00 | 258 | ||||||
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 24 | 168 | |
| r: 4:00 | 219 | ||||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 24 | 169 | |
| r: 4:00 | 517 | ||||||
| r994 |
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Workout Graph
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