Jonathan Lanken 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
184
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
March 12, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 736 | 184 | 19 | 135 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 132 |
| 6:00.0 | 611 | 2:27.2 | 110 | 700 | 35 | 18 | 136 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 | 132 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 137 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 | 139 |
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Workout Graph
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