Jonathan Lanken 2000m row
2,000
Meters
6:51.0
Time
1:42.7
Pace
159
Calories
162
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 113 |
March 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1392 | 159 | 29 | 162 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 31 | 31 | 151 |
| 1:23.7 | 800 | 1:44.6 | 306 | 1333 | 31 | 28 | 161 |
| 1:23.4 | 1,200 | 1:44.2 | 309 | 1338 | 31 | 28 | 163 |
| 1:23.0 | 1,600 | 1:43.7 | 313 | 1344 | 31 | 28 | 167 |
| 1:17.2 | 2,000 | 1:36.5 | 389 | 1632 | 35 | 32 | 171 |
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Workout Graph
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