Jonathan Lanken 5:45 row
1,238
Meters
5:45.8
Time
2:19.6
Pace
70
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 113 |
March 15, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,238 | 2:19.6 | 128 | 742 | 18 | 116 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 131 |
| 5:45.8 | 168 | 2:16.3 | 138 | 775 | 17 | 101 |
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Workout Graph
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