Jonathan Lanken 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
210
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 122 |
March 23, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 19 | 127 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 18 | 122 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 127 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 128 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 128 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 134 |
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Workout Graph
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