Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
185
Calories
116
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 154 |
April 13, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 889 | 26 | 116 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 108 | |
| r: 0:45 | 118 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 112 | |
| r: 0:45 | 113 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 112 | |
| r: 0:45 | 116 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 115 | |
| r: 0:45 | 115 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | 116 | |
| r: 0:45 | 123 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 119 | |
| r: 0:45 | 121 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 121 | |
| r: 0:45 | 111 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 26 | 118 | |
| r: 0:45 | 113 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 26 | 117 | |
| r: 0:45 | 113 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 119 | |
| r: 0:45 | 118 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 121 | |
| r: 0:45 | 118 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 121 | |
| r: 0:45 | 123 | ||||||
| r1,402 |
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Workout Graph
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