Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
123
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 33:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 155 |
April 16, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 25 | 123 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 26 | 120 | |
| r: 3:00 | 398 | ||||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | 125 | |
| r: 3:00 | 398 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 123 | |
| r: 3:00 | 388 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 124 | |
| r: 3:00 | 477 | ||||||
| r1,661 |
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Workout Graph
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