Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
117
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 26:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 156 |
April 17, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 25 | 117 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 114 | |
| r: 1:00 | 138 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 115 | |
| r: 1:00 | 140 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 121 | |
| r: 1:00 | 127 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 117 | |
| r: 1:00 | 141 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 119 | |
| r: 1:00 | 130 | ||||||
| r676 |
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Workout Graph
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