Jules Bardwell v1:00/1:00r...7 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
115
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 152 |
May 25, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 25 | 115 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 110 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 115 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 111 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 114 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 117 | |
| r: 1:00 | 164 | ||||||
| r928 |
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Workout Graph
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