Jules Bardwell v4:00/2:00r...4 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
113
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 156 |
June 09, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 799 | 23 | 113 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 111 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 114 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 113 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 114 | |
| r: 2:00 | 268 | ||||||
| r1,098 |
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Workout Graph
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