Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
17:36.7
Time
2:12.0
Pace
240
Calories
112
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 21:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 156 |
June 09, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 24 | 112 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 107 | |
| r: 1:00 | 123 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | 114 | |
| r: 1:00 | 109 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 115 | |
| r: 1:00 | 120 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 115 | |
| r: 1:00 | 132 | ||||||
| r484 |
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Workout Graph
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