Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:38.0
Time
2:07.6
Pace
474
Calories
119
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 20:38.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 152 |
June 24, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 2,500 | 2:07.6 | 168 | 879 | 25 | 119 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 112 | |
| r: 2:00 | 288 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 116 | |
| r: 2:00 | 298 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 122 | |
| r: 2:00 | 290 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 120 | |
| r: 2:00 | 277 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 125 | |
| r: 2:00 | 290 | ||||||
| r1,443 |
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Workout Graph
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