Jules Bardwell v2:00/1:00r...7 row
4,024
Meters
17:00.0
Time
2:06.7
Pace
256
Calories
116
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 152 |
June 27, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,024 | 2:06.7 | 172 | 903 | 26 | 116 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 26 | 106 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 113 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 26 | 112 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 120 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 26 | 118 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 26 | 126 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | 123 | |
| r: 1:00 | 136 | ||||||
| r987 |
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Workout Graph
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