Jules Bardwell v4:00/2:00r...7 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
282
Calories
125
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 150 |
July 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 25 | 125 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 126 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 129 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 122 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 118 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 121 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 129 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 130 | |
| r: 2:00 | 312 | ||||||
| r1,989 |
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Workout Graph
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