Jules Bardwell v1:00/2:00r...5 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
223
Calories
115
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 149 |
July 20, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 25 | 115 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 105 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 114 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 119 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 121 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 120 | |
| r: 2:00 | 362 | ||||||
| r1,512 |
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Workout Graph
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