Jules Bardwell v1:00/1:00r...2 row
703
Meters
3:00.0
Time
2:08.0
Pace
44
Calories
109
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 976 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 150 |
July 21, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 109 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 107 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 111 | |
| r: 1:00 | 123 | ||||||
| r273 |
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Workout Graph
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