Jules Bardwell v5:00/2:00r...5 row
4,696
Meters
21:00.0
Time
2:14.1
Pace
283
Calories
110
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 151 |
July 27, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 798 | 25 | 110 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 112 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 109 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 111 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 111 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 2:00 | 311 | ||||||
| r1,474 |
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Workout Graph
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