Jules Bardwell v4:00/3:00r...4 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
232
Calories
126
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 155 |
September 20, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 25 | 126 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 125 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 126 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 129 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 127 | |
| r: 3:00 | 427 | ||||||
| r1,458 |
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Workout Graph
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