Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:27.8
Time
2:04.6
Pace
194
Calories
117
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 21:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 157 |
September 24, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 26 | 117 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 110 | |
| r: 0:45 | 109 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 112 | |
| r: 0:45 | 104 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 116 | |
| r: 0:45 | 108 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 115 | |
| r: 0:45 | 112 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 117 | |
| r: 0:45 | 104 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 118 | |
| r: 0:45 | 108 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 0:45 | 105 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | 116 | |
| r: 0:45 | 114 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 121 | |
| r: 0:45 | 102 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 121 | |
| r: 0:45 | 105 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 120 | |
| r: 0:45 | 111 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 122 | |
| r: 0:45 | 106 | ||||||
| r1,288 |
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Workout Graph
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