Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
190
Calories
128
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 18:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 153 |
September 26, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 898 | 26 | 128 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 26 | 123 | |
| r: 1:00 | 139 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 123 | |
| r: 1:00 | 134 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 28 | 129 | |
| r: 1:00 | 138 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 26 | 130 | |
| r: 1:00 | 132 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 27 | 132 | |
| r: 1:00 | 137 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 132 | |
| r: 1:00 | 134 | ||||||
| r814 |
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Workout Graph
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