Jules Bardwell v5:00/2:00r...5 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
318
Calories
120
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 153 |
October 04, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 26 | 120 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 114 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 117 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 119 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 121 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 131 | |
| r: 2:00 | 304 | ||||||
| r1,267 |
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Workout Graph
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