Jules Bardwell v1:00/1:00r...7 row
4,168
Meters
17:30.0
Time
2:05.9
Pace
263
Calories
119
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,939 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 157 |
October 17, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,168 | 2:05.9 | 175 | 902 | 26 | 119 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 108 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 113 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 118 | |
| r: 2:00 | 324 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 128 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 127 | |
| r: 3:00 | 458 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 26 | 123 | |
| r: 3:30 | 531 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 121 | |
| r: 4:00 | 642 | ||||||
| r2,771 |
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Workout Graph
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